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This is a elyze coolsculpting classic mindset for Type A personalities: You're either all in, or you're all out. If you're getting sick or feeling tired, you'll work out no matter what, because that's what the program says. If you're on a strict diet but it's your birthday, you'll avoid cake at all costs. But the problem with this approach is that you'll feel ultra-restricted and be more likely to go overboard next time. Does more sweating mean a more intense workout? Again, leave room for flexibility and changes to your workouts. Instead of doing an intense spinning class because that's what was on the schedule, allow yourself the freedom to choose a more relaxing yoga class instead. If you run out of time to do a 45-minute workout at the gym without feeling frazzled and rushed, make a deal with yourself that you'll do a 15-minute ab routine in your living room instead. Sometimes, the commitment to intense workouts doesn't allow us room to connect with how we feel and what we know 減肥餐 is best for our bodies, so taking a moment to assess our feelings is key to sticking to a program long-term.

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